Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Cooked Asparagus:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2.4 times more Vitamin A, 2 times more Vitamin B2, 9.6 times more Vitamin B6, 7.2 times more Vitamin C and 3.2 times more Vitamin K than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 3.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cooked Asparagus provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Cooked Asparagus:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 1.8 times more Calcium, 1.2 times more Copper, 6.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 6.8 times more Selenium and 2 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cooked Asparagus contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2.2 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Cooked Asparagus.
- Both Boiled Balsam-pear , Leafy Tips and Cooked Asparagus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Asparagus provide inadequate amounts of Energy and Omega 6 in 14 ounces.