Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Boiled Sprouted Kidney Beans:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 8.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 2.5 times more Vitamin B1, 3 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Boiled Sprouted Kidney Beans:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2.2 times more Calcium, 4.1 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 3.1 times more Potassium than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Sprouted Kidney Beans contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 1.4 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 3 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.