Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Young Lima Beans:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 12.1 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C, 4.5 times more Vitamin E and 29.1 times more Vitamin K than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Young Lima Beans:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 1.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 1.6 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Lima Beans contain 3.3 times more Energy, 2.1 times more Omega 3, 3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.