Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips vs Young Lima Beans:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 12.1 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C, 4.5 times more Vitamin E and 29.1 times more Vitamin K than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips vs Young Lima Beans:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips has 1.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 1.6 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Lima Beans contains 3.3 times more Energy, 2.1 times more Omega 3, 3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.