Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips versus 100 g of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Young Lima Beans:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 12.1 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C, 4.5 times more Vitamin E and 29.1 times more Vitamin K than Young Lima Beans.
- While 100 g of Raw Young Lima Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Young Lima Beans:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 1.2 times more Calcium, 1.6 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Young Lima Beans.
- While 100 g of Raw Young Lima Beans contain 1.6 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Lima Beans contain 3.3 times more Energy, 2.1 times more Omega 3, 3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.