Nutrient Comparison: Balsam-pear , Leafy Tips VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Canned Asparagus:
- 14 ounces of Balsam-pear , Leafy Tips have 2.1 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.2 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Canned Asparagus provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Canned Asparagus:
- 14 ounces of Balsam-pear , Leafy Tips have 5.3 times more Calcium, 2.1 times more Copper, 8.5 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.9 times more Selenium, 26.1 times more Sodium and 1.3 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Canned Asparagus contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Leafy Tips have 1.3 times more Carbohydrate and 2.5 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Balsam-pear , Leafy Tips as well as Canned Asparagus Solids provide inadequate amounts of Energy in 14 ounces.