Balsam-pear , Leafy Tips have 1.6 times more energy per 100g than Canned Asparagus. It has low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Canned Asparagus?
Balsam-pear , Leafy Tips VS Canned Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Canned Asparagus?
Lets compare vitamin content per 300 calories of Balsam-pear , Leafy Tips vs Canned Asparagus:
300 calories of Balsam-pear , Leafy Tips have 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 1.4 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Canned Asparagus provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Balsam-pear , Leafy Tips as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Leafy Tips vs Canned Asparagus:
300 calories of Balsam-pear , Leafy Tips have 3.3 times more Calcium, 1.3 times more Copper, 5.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 1.4 times more Iron, 3 times more Selenium, 41.2 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Raw Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Leafy Tips have 1.6 times more Protein than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 1.5 times more Fat than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Canned Asparagus offer comparable quantities of Energy and Carbohydrate per 300 calories.