Boiled and Drained Balsam-pear , Leafy Tips have 1.8 times more energy per unit of mass than Canned Asparagus Solids, which is low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Boiled Balsam-pear , Leafy Tips?
Canned Asparagus VS Boiled Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Boiled Balsam-pear , Leafy Tips:
300 calories of Canned Asparagus have 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B6, 1.7 times more Vitamin C and 2.2 times more Vitamin K than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Boiled Balsam-pear , Leafy Tips:
300 calories of Canned Asparagus have 3.2 times more Iron, 3.4 times more Selenium, 39.5 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.5 times more Calcium, 5.3 times more Magnesium, 1.8 times more Manganese and 2 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus and Boiled Balsam-pear , Leafy Tips contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 5.8 times more Fat, 8.2 times more Saturated Fat, 40.1 times more Omega 6, 1.8 times more Sugars and 1.5 times more Fiber than Boiled Balsam-pear , Leafy Tips.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6