Nutrient Comparison: Canned Asparagus VS Boiled Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus versus 1 lb of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 1 pound of Canned Asparagus has 2.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 3 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B6, 3 times more Vitamin C and 3.9 times more Vitamin K than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Asparagus Solids as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 1 pound of Canned Asparagus has 1.8 times more Iron, 1.9 times more Selenium, 22.1 times more Sodium and 1.3 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 2.6 times more Calcium, 2.1 times more Copper, 9.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Balsam-pear , Leafy Tips contain similar levels of Water per one pound.
- 1 pound of Canned Asparagus lack sufficient amounts of Calcium
- 1 pound of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 4.3 times more Omega 3, 2.7 times more Carbohydrate and 1.7 times more Protein than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in one pound.