Nutrient Comparison: Balsam-pear , Leafy Tips VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
- 14 ounces of Balsam-pear , Leafy Tips have 4.4 times more Vitamin A, 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6, 16 times more Vitamin B9 and 7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
- 14 ounces of Balsam-pear , Leafy Tips have 2.5 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Leafy Tips have 6.7 times more Protein than Tomatoes in Juice with Salt.
- Both Balsam-pear , Leafy Tips and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.