Lets compare vitamin content per 100 grams of Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
Raw Balsam-pear , Leafy Tips have 4.4 times more Vitamin A, 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6, 16 times more Vitamin B9 and 7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
Raw Balsam-pear , Leafy Tips have 2.5 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Leafy Tips have 1.9 times more Energy and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Balsam-pear , Leafy Tips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.