Comparing Nutrients in 300 calories Balsam-pear , Leafy TipsVS Tomatoes in Juice with Salt
Weight per 300 calories
Balsam-pear , Leafy Tips
1000g
Tomatoes in Juice with Salt
1875g
Balsam-pear , Leafy Tips have 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Tomatoes in Juice with Salt?
Balsam-pear , Leafy Tips VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
300 calories of Balsam-pear , Leafy Tips have 2.3 times more Vitamin A, 3.5 times more Vitamin B2, 3.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Vitamin B1 and 3.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Balsam-pear , Leafy Tips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Leafy Tips vs Tomatoes in Juice with Salt:
300 calories of Balsam-pear , Leafy Tips have 1.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Selenium, 19.6 times more Sodium and 2 times more Water than Raw Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Leafy Tips have 1.5 times more Fat and 3.6 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.