Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Tomato Juice with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.2 times more Carbohydrate and 5 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.