Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Copper than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Tomato Juice with Salt contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 1.2 times more Carbohydrate and 5 times more Fiber than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.