Nutrient Comparison: Tomato Juice with Salt VS Boiled Bamboo Shoots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Bamboo Shoots with Salt:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Bamboo Shoots with Salt:
- 100 grams of Tomato Juice with Salt have 1.6 times more Iron and 3.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 2 times more Copper, 1.7 times more Manganese, 2.5 times more Potassium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 2.3 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
- While 100 g of Boiled and Drained Bamboo Shoots with Salt contain 2.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.