Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Bamboo Shoots with Salt
909g
Tomato Juice with Salt has 1.5 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Bamboo Shoots with Salt?
Tomato Juice With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 6.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Bamboo Shoots with Salt:
100 calories of Tomato Juice with Salt have 2.4 times more Magnesium than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.9 times more Calcium, 3 times more Copper, 2.6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Sodium, 6.6 times more Zinc and 1.6 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.6 times more Omega 3, 5.8 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6