Nutrient Comparison: Tomato Juice with Salt VS Boiled Bamboo Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Bamboo Shoots with Salt:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Bamboo Shoots with Salt:
- 1 pound of Tomato Juice with Salt has 1.6 times more Iron and 3.7 times more Magnesium than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 2 times more Copper, 1.7 times more Manganese, 2.5 times more Potassium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 2.3 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 2.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.