Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.8 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Copper than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Tomato Juice with Salt contain similar levels of Iron, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Pods with Salt has 1.2 times more Carbohydrate and 5 times more Fiber than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.