Nutrient Comparison: Boiled Balsam-pear , Pods VS Canned Young Lima Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Boiled Balsam-pear , Pods have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Boiled Balsam-pear , Pods have 1.2 times more Zinc than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 3.1 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 2 times more Phosphorus, 5.5 times more Selenium and 42 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Canned Young Lima Beans with Liquids and Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 3.7 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.