Nutrient Comparison: Boiled Balsam-pear , Pods VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Potato Skin:
- 14 ounces of Boiled Balsam-pear , Pods have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Potato Skin:
- 14 ounces of Boiled Balsam-pear , Pods have 2.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 12.8 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.1 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.