Nutrient Comparison: Balsam-pear , Pods VS Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Balsam-pear , Leafy Tips:
- 14 ounces of Balsam-pear , Pods have 3.4 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 3.6 times more Vitamin A, 4.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 18.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Balsam-pear , Leafy Tips provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Balsam-pear , Leafy Tips:
- 14 ounces of Balsam-pear , Pods have 2.7 times more Zinc than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 4.4 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Potassium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Balsam-pear , Leafy Tips contain similar levels of Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Balsam-pear , Leafy Tips contain 5.3 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in 14 ounces.