Nutrient Comparison: Balsam-pear , Pods VS Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Pods versus 1 lb of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Pods vs Balsam-pear , Leafy Tips:
- 1 pound of Balsam-pear , Pods has 3.4 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 3.6 times more Vitamin A, 4.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 18.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Balsam-pear , Leafy Tips provide similar amounts of Vitamin C per one pound.
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Pods vs Balsam-pear , Leafy Tips:
- 1 pound of Balsam-pear , Pods has 2.7 times more Zinc than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 4.4 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Potassium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Balsam-pear , Leafy Tips contain similar levels of Water per one pound.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Balsam-pear , Leafy Tips contains 5.3 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in one pound.