Nutrient Comparison: Balsam-pear , Pods VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Broccoli Raab:
- 14 ounces of Balsam-pear , Pods have 4.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.5 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Balsam-pear , Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Broccoli Raab:
- 14 ounces of Balsam-pear , Pods have 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Broccoli Raab contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Pods have 1.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.