Nutrient Comparison: Balsam-pear , Pods VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Broccoli Raab:
- 5 ounces of Balsam-pear , Pods have 4.2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.5 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Balsam-pear , Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Broccoli Raab:
- 5 ounces of Balsam-pear , Pods have 1.5 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Broccoli Raab contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsam-pear , Pods have 1.3 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Protein than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Balsam-pear , Pods as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.