Nutrient Comparison: Balsam-pear , Pods VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Baked Potato Flesh:
- 14 ounces of Balsam-pear , Pods have more Vitamin A, 1.9 times more Vitamin B2, 8 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 7 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Baked Potato Flesh:
- 14 ounces of Balsam-pear , Pods have 1.2 times more Iron, 2.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Pods have 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 5.8 times more Carbohydrate and 2 times more Protein than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein