Baked Potatoes Flesh no Salt have 5.5 times more energy per unit of mass than Raw Balsam-pear , Pods, which is average in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Baked Potato Flesh?
Balsam-pear , Pods VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Balsam-pear , Pods vs Baked Potato Flesh:
300 calories of Balsam-pear , Pods have more Vitamin A, 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 43.8 times more Vitamin B9 and 35.9 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Pods vs Baked Potato Flesh:
300 calories of Balsam-pear , Pods have 20.8 times more Calcium, 6.7 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium, 15.1 times more Zinc and 6.8 times more Water than Baked Potato Flesh.
Both Balsam-pear , Pods and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Pods have 10.2 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
Both Balsam-pear , Pods and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.