Nutrient Comparison: Balsam-pear , Pods VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Baked Potato Flesh:
- 7 ounces of Balsam-pear , Pods have more Vitamin A, 1.9 times more Vitamin B2, 8 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 7 times more Vitamin B6 than Raw Balsam-pear , Pods.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Baked Potato Flesh:
- 7 ounces of Balsam-pear , Pods have 1.2 times more Iron, 2.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsam-pear , Pods have 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 5.8 times more Carbohydrate and 2 times more Protein than Raw Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein