Nutrient Comparison: Balsam-pear , Pods VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Stewed Canned Tomatoes:
- 14 ounces of Balsam-pear , Pods have 2.7 times more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 14.4 times more Vitamin B9 and 10.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Balsam-pear , Pods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Stewed Canned Tomatoes:
- 14 ounces of Balsam-pear , Pods have 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 3.3 times more Copper, 3.1 times more Iron and 44.2 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Balsam-pear , Pods as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsam-pear , Pods have 2.8 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.