Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Stewed Canned Tomatoes?
Balsam-pear , Pods VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Stewed Canned Tomatoes:
100 calories of Balsam-pear , Pods have 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 22 times more Vitamin B9 and 16.3 times more Vitamin C than Stewed Canned Tomatoes.
Both Balsam-pear , Pods and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Balsam-pear , Pods as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Stewed Canned Tomatoes:
100 calories of Balsam-pear , Pods have 2.2 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Zinc and 1.6 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 2 times more Iron, 2 times more Selenium and 28.9 times more Sodium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 4.3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
Both Balsam-pear , Pods and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.