Nutrient Comparison: Canned Bamboo Shoots VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Boiled Bamboo Shoots:
- 14 ounces of Canned Bamboo Shoots have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.9 times more Vitamin B2 than Canned Bamboo Shoots, Solids.
- 14 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Boiled Bamboo Shoots:
- 14 ounces of Canned Bamboo Shoots have 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 6.7 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Bamboo Shoots contain similar levels of Water per 14 ounces.
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Bamboo Shoots have 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled Bamboo Shoots.
- Both Canned Bamboo Shoots and Boiled Bamboo Shoots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.