Nutrient Comparison: Canned Bamboo Shoots VS Boiled Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Bamboo Shoots versus 1 lb of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Bamboo Shoots vs Boiled Bamboo Shoots:
- 1 pound of Canned Bamboo Shoots has 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled Bamboo Shoots.
- While 1 lb of Boiled and Drained Bamboo Shoots contains 1.9 times more Vitamin B2 than Canned Bamboo Shoots, Solids.
- 1 pound of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Bamboo Shoots vs Boiled Bamboo Shoots:
- 1 pound of Canned Bamboo Shoots has 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Bamboo Shoots.
- While 1 lb of Boiled and Drained Bamboo Shoots contains 6.7 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Bamboo Shoots contain similar levels of Water per one pound.
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Bamboo Shoots has 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled Bamboo Shoots.
- Both Canned Bamboo Shoots and Boiled Bamboo Shoots offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.