Nutrient Comparison: Canned Bamboo Shoots VS Boiled Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Boiled Bamboo Shoots:
- 100 grams of Canned Bamboo Shoots have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain 1.9 times more Vitamin B2 than Canned Bamboo Shoots, Solids.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Boiled Bamboo Shoots:
- 100 grams of Canned Bamboo Shoots have 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain 6.7 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Bamboo Shoots contain similar levels of Water per 100 grams.
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Bamboo Shoots have 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled Bamboo Shoots.
- Both Canned Bamboo Shoots and Boiled Bamboo Shoots offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.