Nutrient Comparison: Canned Bamboo Shoots VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 18.7 times more Vitamin B9, 36.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Bamboo Shoots have 3.4 times more Copper and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.9 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Bamboo Shoots, Solids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Bamboo Shoots have 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Canned Bamboo Shoots, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.