Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Cooked Chopped Frozen Broccoli?
Canned Bamboo Shoots VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Bamboo Shoots have 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 34.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 12.7 times more Vitamin B9, 24.7 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Bamboo Shoots, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Bamboo Shoots vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Bamboo Shoots have 4.9 times more Copper, 3.4 times more Zinc and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium and 1.3 times more Phosphorus than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Potassium, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Bamboo Shoots have 4.9 times more Fat, 17.1 times more Omega 6 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Fiber than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6