Nutrient Comparison: Canned Bamboo Shoots VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Tomato Sauce with Salt:
- 14 ounces of Canned Bamboo Shoots have 1.4 times more Vitamin B6 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B9, 6.4 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Tomato Sauce with Salt:
- 14 ounces of Canned Bamboo Shoots have 1.4 times more Manganese and 3 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3 times more Iron, 3.8 times more Magnesium, 3.7 times more Potassium and 67.7 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Sauce with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Bamboo Shoots have 1.4 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Sauce with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.