Comparing Nutrients in 1 pound Canned Bamboo Shoots VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Bamboo Shoots	29%	15%	56%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Canned Bamboo Shoots	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	2.97% 86kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	4.03% 0.68g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	18.5% 24g	130g per day for Men 19-50 years
Sugars	12% 8.57g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	18% 6.8g	38g per day for Men 19-50 years
Protein	14% 7.8g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Canned Bamboo Shoots	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	43.5% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Bamboo Shoots	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.96% 158μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	143% 2150mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Bamboo Shoots VS Tomato Sauce with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Bamboo Shoots versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Bamboo Shoots vs Tomato Sauce with Salt:

• 1 pound of Canned Bamboo Shoots has 1.4 times more Vitamin B6 than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 22 times more Vitamin A, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B9, 6.4 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
• 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Bamboo Shoots, Solids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Bamboo Shoots vs Tomato Sauce with Salt:

• 1 pound of Canned Bamboo Shoots has 1.4 times more Manganese and 3 times more Zinc than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 3 times more Iron, 3.8 times more Magnesium, 3.7 times more Potassium and 67.7 times more Sodium than Canned Bamboo Shoots, Solids.
• Both Canned Bamboo Shoots and Tomato Sauce with Salt contain similar levels of Copper, Phosphorus and Water per one pound.
• 1 pound of Canned Bamboo Shoots lack sufficient amounts of Magnesium
• Both Canned Bamboo Shoots, Solids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Bamboo Shoots has 1.4 times more Protein than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 1.6 times more Carbohydrate and 1.9 times more Sugars than Canned Bamboo Shoots, Solids.
• Both Canned Bamboo Shoots and Tomato Sauce with Salt offer comparable quantities of Fiber per one pound.
• Both Canned Bamboo Shoots, Solids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.