Nutrient Comparison: Canned Bamboo Shoots VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Bamboo Shoots versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Bamboo Shoots vs Tomato Sauce with Salt:
- 1 kilogram of Canned Bamboo Shoots has 1.4 times more Vitamin B6 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 22 times more Vitamin A, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B9, 6.4 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Bamboo Shoots vs Tomato Sauce with Salt:
- 1 kilogram of Canned Bamboo Shoots has 1.4 times more Manganese and 3 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 3 times more Iron, 3.8 times more Magnesium, 3.7 times more Potassium and 67.7 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Sauce with Salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Bamboo Shoots has 1.4 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.6 times more Carbohydrate and 1.9 times more Sugars than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Sauce with Salt offer comparable quantities of Fiber per one kilogram.
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.