Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots with Salt versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots with Salt vs Canned Asparagus with Liquids:
- 14 oz of Canned Asparagus Solids and Liquids contain more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 42.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots with Salt vs Canned Asparagus with Liquids:
- 14 ounces of Boiled Bamboo Shoots with Salt have 3.1 times more Potassium and 9.2 times more Sodium than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 1.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 4 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Asparagus with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium and Selenium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Bamboo Shoots with Salt and Canned Asparagus Solids and Liquids have similar amounts of macro-nutrients per 14 oz
- Both Boiled Bamboo Shoots with Salt and Canned Asparagus with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate in 14 ounces.