Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Canned Asparagus with Liquids
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Canned Asparagus with Liquids
2000g
Canned Asparagus Solids and Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Canned Asparagus with Liquids?
Boiled Bamboo Shoots With Salt VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Canned Asparagus with Liquids:
300 calories of Boiled Bamboo Shoots with Salt have 1.4 times more Vitamin B6 than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 31.2 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Canned Asparagus with Liquids:
300 calories of Boiled Bamboo Shoots with Salt have 4.2 times more Potassium, 12.6 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 1.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Canned Asparagus with Liquids contain similar levels of Calcium, Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 1.7 times more Fat, 5.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Fiber than Canned Asparagus with Liquids.
Both Boiled Bamboo Shoots with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3