Nutrient Comparison: Boiled Adzuki Beans VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Adzuki Beans versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Boiled Black Beans:
- 14 ounces of Boiled Adzuki Beans have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 2.1 times more Vitamin B1 than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Black Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled Adzuki Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Boiled Black Beans:
- 14 ounces of Boiled Adzuki Beans have 1.4 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 1.3 times more Magnesium than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Black Beans contain similar levels of Calcium, Iron, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Adzuki Beans and Boiled Black Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Adzuki Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Adzuki Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.