Boiled Adzuki Beans VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Boiled Adzuki Beans vs Boiled Black Beans:
- 100 calories of Boiled Adzuki Beans have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Black Beans.
- While 100 kcal of Boiled Black Beans contain 2.1 times more Vitamin B1 than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Black Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Boiled Adzuki Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Adzuki Beans vs Boiled Black Beans:
- 100 calories of Boiled Adzuki Beans have 1.5 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Black Beans.
- While 100 kcal of Boiled Black Beans contain 1.3 times more Magnesium than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Black Beans contain similar levels of Calcium and Iron per 100 calories.
- Both Boiled Adzuki Beans as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Adzuki Beans and Boiled Black Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Adzuki Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Adzuki Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.