Nutrient Comparison: Boiled Adzuki Beans VS Boiled Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Adzuki Beans versus 100 g of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Adzuki Beans vs Boiled Black Beans:
- 100 grams of Boiled Adzuki Beans have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Black Beans.
- While 100 g of Boiled Black Beans contain 2.1 times more Vitamin B1 than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Black Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Boiled Adzuki Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Adzuki Beans vs Boiled Black Beans:
- 100 grams of Boiled Adzuki Beans have 1.4 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Black Beans.
- While 100 g of Boiled Black Beans contain 1.3 times more Magnesium than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Black Beans contain similar levels of Calcium, Iron, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled Adzuki Beans and Boiled Black Beans have similar amounts of macro-nutrients per 100 g
- Both Boiled Adzuki Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Adzuki Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 grams.