Nutrient Comparison: Boiled Black Beans VS Canned Adzuki Beans sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Beans versus 100 g of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Beans vs Canned Adzuki Beans sweetened:
- 100 grams of Boiled Black Beans have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 1.6 times more Vitamin B5 than Boiled Black Beans.
- Both Boiled Black Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Boiled Black Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Black Beans vs Canned Adzuki Beans sweetened:
- 100 grams of Boiled Black Beans have 1.2 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 3 times more Potassium than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 1.3 times more Copper, 2.7 times more Selenium, 218 times more Sodium and 1.4 times more Zinc than Boiled Black Beans.
- Both Boiled Black Beans and Canned Adzuki Beans sweetened contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Black Beans have 2.3 times more Protein than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled Black Beans.
- Both Boiled Black Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 grams.