Nutrient Comparison: Boiled Adzuki Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Adzuki Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Adzuki Beans have 1.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled Adzuki Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Adzuki Beans have 1.2 times more Copper, 1.2 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Iron than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Adzuki Beans and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Adzuki Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Adzuki Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.