Nutrient Comparison: Boiled Adzuki Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Adzuki Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Adzuki Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Adzuki Beans has 1.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B1 than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled Adzuki Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Adzuki Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Adzuki Beans has 1.2 times more Copper, 1.2 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Iron than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled Adzuki Beans and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 1 lb
- Both Boiled Adzuki Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Adzuki Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.