Nutrient Comparison: Boiled Black Beans VS Canned Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Canned Beans:
- 14 ounces of Boiled Black Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 12.4 times more Vitamin B9, 5.8 times more Vitamin E and 4.1 times more Vitamin K than Canned Beans.
- Both Boiled Black Beans and Canned Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Black Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Canned Beans:
- 14 ounces of Boiled Black Beans have 1.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 1.3 times more Calcium, 4.2 times more Selenium, 343 times more Sodium and 2 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans have 1.4 times more Energy, 7 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Canned Beans.
- While 14 oz of Canned Beans with Salt contain 24.9 times more Sugars than Boiled Black Beans.
- Both Boiled Black Beans and Canned Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Boiled Black Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.