Nutrient Comparison: Boiled Black Beans VS Canned Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans versus 1 kg of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans vs Canned Beans:
- 1 kilogram of Boiled Black Beans has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 12.4 times more Vitamin B9, 5.8 times more Vitamin E and 4.1 times more Vitamin K than Canned Beans.
- Both Boiled Black Beans and Canned Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Black Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans vs Canned Beans:
- 1 kilogram of Boiled Black Beans has 1.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 1.3 times more Calcium, 4.2 times more Selenium, 343 times more Sodium and 2 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans has 1.4 times more Energy, 7 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 24.9 times more Sugars than Boiled Black Beans.
- Both Boiled Black Beans and Canned Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beans provide inadequate amounts of Omega 3
- Both Boiled Black Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.