Comparing Nutrients in 300 calories Boiled Black BeansVS Canned Beans
Weight per 300 calories
Boiled Black Beans
227g
Canned Beans
319g
Boiled Black Beans have 1.4 times more energy per 100g than Canned Beans. It has average energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Canned Beans?
Boiled Black Beans VS Canned Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Canned Beans?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Canned Beans:
300 calories of Boiled Black Beans have 1.8 times more Vitamin B1, 8.8 times more Vitamin B9, 4.1 times more Vitamin E and 2.9 times more Vitamin K than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Black Beans.
Both Boiled Black Beans and Canned Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Canned Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Canned Beans:
300 calories of Boiled Black Beans have 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese and 1.3 times more Phosphorus than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.8 times more Calcium, 5.9 times more Selenium, 481.7 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Canned Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 5 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Beans.
While 300 kcal of Canned Beans with Salt contain 1.3 times more Carbohydrate and 34.9 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans and Canned Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.