Comparing Nutrients in 300 calories Boiled Black BeansVS Black Beans
Weight per 300 calories
Boiled Black Beans
227g
Black Beans
88g
Raw Black Beans have 2.6 times more energy per unit of mass than Boiled Black Beans, which is high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Black Beans?
Boiled Black Beans VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Black Beans?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Black Beans:
300 calories of Boiled Black Beans have 10.7 times more Vitamin E and 1.5 times more Vitamin K than Black Beans.
While 300 kcal of Raw Black Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Black Beans.
Both Boiled Black Beans and Black Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Black Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Black Beans:
300 kcal of Raw Black Beans contain 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Potassium and 1.3 times more Zinc than Boiled Black Beans.
Both Boiled Black Beans and Black Beans contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Both Boiled Black Beans as well as Raw Black Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 1.5 times more Fiber than Black Beans.
Both Boiled Black Beans and Black Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Black Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.