Nutrient Comparison: Boiled Black Beans VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Beans versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Beans vs Black Beans:
- 100 grams of Boiled Black Beans have 4.1 times more Vitamin E than Black Beans.
- While 100 g of Raw Black Beans contain 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Black Beans.
- 100 grams of Black Beans have insufficient amounts of Vitamin E
- Both Boiled Black Beans as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Black Beans vs Black Beans:
- 100 g of Raw Black Beans contain 4.6 times more Calcium, 4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium and 3.3 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Black Beans contain 2.6 times more Energy, 2.6 times more Omega 3, 2.6 times more Carbohydrate, 6.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Boiled Black Beans.
- Both Boiled Black Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 grams.